In 100 g (Grams) of Cereals, oats, instant, fortified, with cinnamon and spice, dry there is 369 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Cereals, oats, instant, fortified, with cinnamon and spice, dry.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Cereals, oats, instant, fortified, with cinnamon and spice, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry are listed below.

Water	6.92 g	6.92%
Energy (calorie)	369 kcal
Energy (joule)	1542 kJ
Protein	9.53 g	9.53%
Total lipid (fat)	4.84 g	4.84%
Ash	2.63 g	2.63%
Carbohydrate, by difference	76.08 g	76.08%
Fiber, total dietary	8 g	8%
Sugars, total	25.33 g	25.33%
Sucrose	24.5 g	24.5%
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.23 g	0.23%
Lactose	0.1 g	0.1%
Maltose	0.1 g	0.1%
Galactose	0.1 g	0.1%
Starch	42.32 g	42.32%
Calcium, Ca	234 mg	0.23%
Iron, Fe	8.46 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	322 mg	0.32%

Nutrients in Cereals, oats, instant, fortified, with cinnamon and spice, dry